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COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at TSO Kerrville at Kerrville, we wish you good health and please stay safe.


A Message to Our Patients

We are pleased to announce TSO Kerrville is Now Open! Appointments will be limited as we practice safe social distancing, so please call to schedule your appointment.

For the Protection of Our Patients,
we have implemented the following procedures in our clinic:

Thank you for your support and understanding during these unprecedented times. We hope to be able to continue to provide excellent care and service.

Frame Service Agreement, New at TSO Kerrville

You can now purchase peace of mind with your new eyeglasses for only $29 at Texas State Optical Kerrville! Replace of your broken frames for a full year, no questions asked!

  • Available at the time of eyewear purchase
  • Agreement covers one-time no charge frame replacement due to damage or breakage, no questions asked
  • Subsequent replacements incur a $15 copay
  • Agreement covers frame for 12 months from date of glasses purchase
  • Fee for agreement $29

Please feel free to call with any questions about the program, or feel free to visit us for further details. Thanks again for choosing Texas State Optical Kerrville.